Instructors: Guidelines for Training Your Pre/Postnatal Clients
My "mini" course includes Guidelines for Training Your Pre/Postnatal Clients through each of her trimesters and during the postparum phase plus tips and suggestions for helping your clients minimize and repair diastasis recti.
"Mini" Course "Guidelines for Training Your Pre/Postnatal Clients" Includes:
- 3 hours of recorded webinars for each trimester, postpartum and diastasis recti
- over an hour of videos instructing recommended exercises for each trimester, postpartum and diastasis recti rehab
- downloadable guides you can printout
- plus receive any updates as they are made in the future!
I've included guides in each category that includes images so you easily see each exercise. Included in each section is an exercise video for each trimester, postpartum and for diastasis recti showing you some of my recommended exercises. This is a brief overview of training your pre/postnatal clients that can give you just a small taste of what my Pre/Postnatal Exercise Specialist Course and Certification will be - COMING 2017 {it's going to be over 20 hours of instruction}.
When you sign up for this "mini course" you'll receive first notices of my full online course as it becomes available plus you'll receive a VIP discount!
This "mini" course is broken down into:
Guidelines for Training Your 1st Trimester Clients {Article + PDF available to download}
- Questions you should be asking
- 1st trimester focus points
- 1st trimester modifications
- Recommended 1st trimester exercises
- Video showing recommended exercises
Guidelines for Training Your 2nd Trimester Clients {Article + PDF available to download}
- 2nd trimester focus points
- Minimizing back pain
- When to plank and not to plank
- Diastasis recti
- Round ligament pain
- Recommend 2nd trimester exercises
- Video showing recommended exercises
Guidelines for Training Your 3rd Trimester Clients {Article + PDF available to download}
- Why it's important to teach her relaxation
- Deep core strengthening
- Posture
- Changes in exercise intensity and duration
- What to do right after baby is born
- Recommended 3rd trimester exercises
- Video showing recommened exercises
Guidelines for Training Your Postpartum Clients
- Questions to ask your postpartum clients
- Postpartum focus points
- How to start teaching her to re-activate her deep core
- Diastasis recti
- The impact exercise can have on new moms
- Recommended exercise guidelines
- Recommended postpartum exercises
- Video showing recommened postpartum exercises
Helping Your Clients in Prevention, Minimizing and Repairing Diastasis Recti
- Importance of fascia
- Deep core connection
- When and why to avoid crunches
- When to plank or not to plank
- When diastasis recti is truely healed
- How to check for separation
- Recommended exercises for clients with diastasis recti
- Video showing recommened exercises
