Inside this 90 minute workshop with Erica Ziel + Coach Annie Tinker you will learn about:
- Variables when it comes to exercising during pregnancy
- Pregnancy symptoms such as round ligament, lying supine, aches + pains, pubic symphysis dysfunction, sciatic pain, pelvic floor dysfunction + much more!
- Deep core + exercises + more
- Specific Trimester Guidelines
- Exercise Handout
- Workshop Handout
Always consult with your physician before beginning any exercise program