Knocked-Up Fitness® Membership

Fusing the Knocked-Up Fitness® Pregnancy Program + The Core Rehab Program into one membership for all stages of motherhood {even before}!

MONTHLY SUBSCRIPTION 6-MONTH SUBSCRIPTION

Everything You Need To Know Is Right Here... At Your Fingertips

This membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum. I have created my program to educate, empower and prepare women for this incredible chapter of life! 

CONFIDENT • STRONG • PREPARED

What Makes The Knocked-Up® Fitness Membership So Effective...

Customization

With daily workout schedules designed specifically for where you are during pregnancy and postpartum are easy to incorporate into any busy lifestyle.

Preparation

With Erica's cutting edge techniques and methods, you will learn how to safely and effectively prepare your body and mind for pregnancy, labor, and recovery postpartum.

Healing

Improve + heal diastasis recti, eliminate incontinence, prevent aches + pains while working to rebalance your body (yes, even during pregnancy!).

Results!

The foundational elements of this program are scientifically proven to maximize your results so you can life your best life!

Recommended by OB/GYN's and Physical Therapists!

ERICA SCOTT

BOARD CERTIFIED ORTHOPEDIC CLINICAL SPECIALIST | OWNER/FOUNDER OF HEALING INTEGRATIONS PHYSICAL THERAPY

"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."

SOLANGE ROSS

MASTERS OF PHYSICAL THERAPY | PELVIC FLOOR REHABILITATION CERTIFIED | CREATOR OF COMPLETE CORE NYC

"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."

SUZANNE KOVAL

WOMEN'S HEALTH PHYSICAL THERAPIST

"I truly believe that all postpartum women benefit from a specific restorative program. A program that focuses on the inner core unit, spinal mobilization, scapular stability, and pelvic stabilization. Learning to use proper movement patterns and using the stabilizing muscles appropriately is key to getting your body back on track. I am thrilled that all women can have access to The Core Rehab Program. A program like this gives postpartum women a plan to rebuild the body the proper way without skipping the key steps."

DR. KATIE M. SMITH

ASSISTANT PROFESSOR OF SPORTS SCIENCE  + HEALTH EDUCATION AT SIMPSON COLLEGE

"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that and they are easy to fit into even the busiest of mom schedules!"

DR. JAMIE KNOPMAN DR. SHEEVA TALEBIAN

BOARD CERTIFIED OBSTETRICIAN/GYNECOLOGISTS | BOARD CERTIFIED REPRODUCTIVE ENDOCRINOLOGISTS + INFERTILITY | PHYSICIANS BEHIND TRULY-MD.COM

"Erica is building a community of women who no longer have to suffer in silence."

START YOUR MEMBERSHIP TODAY!

SUBSCRIBE FOR $39/MONTH 6 MONTH SUBSCRIPTION + GET 1 MONTH FREE

The Knocked-Up Fitness® Membership Includes...

 Support from your Knocked-Up Fitness® Coaches {Erica Ziel,  Annie Tinker, + Jen Chesnut}

✓ Enjoy your Pregnancy Weekly Workout Schedule!

✓ Learn How to Properly Strengthen Your Deep Core

Prepare your body for pregnancy, birth + postpartum recovery

✓ Exclusive Access to Erica's Push Prep Method  {help prepare your body for labor}

✓ Access to over 20 Prenatal Workouts {over 5 hours} - including Prenatal Yoga Sculpt Workouts  + Kettlebell workouts!

Prenatal TRX and BOSU tutorials

✓ Relieve + prevent those aches and pains with Erica's release tutorials

✓ 2 hours of Prenatal Reformer Pilates Workouts + Tutorials

✓  Private Support Group {meet other like-minded mamas}

Recipes + meal plans (gluten-free and many with dairy-free and vegan options!)

Trimester Guides + postpartum guides

✓ Learn how to Minimize Diastasis Recti During Pregnancy {even start healing NOW}

 

✓ BONUS: monthly access to the Core Rehab Program to heal your body postpartum!

Cancel anytime, no minimum commitment

"The workouts, expertise and focus are world class. I'm a little over half way through my second pregnancy and have enjoyed having this membership to keep me in the fitness game in an appropriate way. Thank you, Erica Ziel, on behalf of women everywhere!!"

Cat

"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body."

Alanna

"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found this earlier!"

Krista

"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it's gone! My overall happiness has increased as I feel more confident and capable!"

Carly

"My recovery is 100% attributed to Erica Ziel. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first. To this day, I still do the workouts when I feel like I need to focus on the basics. Trust the process and trust the program!"

Amanda

"It's great to be able to workout without worrying about if the exercises are safe for me to do while pregnant. I can focus on the workout instead of always worrying about whether I need to modify or if I'm modifying correctly."

Lauren

"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."

Katie

Look At What Could Be Possible For YOU!

MEET ERICA ZIEL

Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness and movement that is unique to each individual.

I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!

I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!

Success Is A Combination Of Preparation, Consistency + Mindset!

MONTHLY SUBSCRIPTION 6-MONTH SUBSCRIPTION
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