Knocked-Up FitnessĀ® Online Workshop Series!
Join Erica Ziel (creator of Knocked-Up Fitness®) and Annie Tinker (your Knocked-Up Fitness® Coach) for their online workshop series inside the Membership (details below).
Pregnancy Exercise Worshop
Saturday, March 3rd, 2018 at 10am CST.
Birth Plan Workshop
TBD
Postpartum Workshop
TBD
Knocked-Up Fitness Pregnancy Workshop Series
Hosted by Erica Ziel (creator of Knocked-Up Fitness®) and Annie Tinker (your Knocked-Up Fitness® Coach). Each workshop will be about 90-minutes long and full of amazing content and discussion! We have designed and scheduled our workshops to be as convenient and accommodating as possible, especially for all you busy mamas! We are also committed to facilitating an open and encouraging environment, as we want everyone to feel welcome to join the discussion and ask any questions along the way. The workshop topics and schedules are listed below.
The workshops are going to be available to members of the Knocked-Up Fitness Prenatal Membership. Not only do you get access to these amazing live workshops (and the recordings in case you can't make it live) but you ALSO get access to all the educational tutorials, workouts, private facebook group and much more! We can't wait to see all of you in our workshops!!
~Erica and Annie
Start Feeling Incredible Today!
Knocked-Up FitnessĀ® Membership
My Knocked-Up Fitness Membership is designed specifically for the pregnant mama and includes:
- Access to ALL the prenatal & postpartum workouts and tutorials
- Trimester guides
- Nutrition information, recipes and meal plans
- Erica's Push Prep Method {help prepare your body for labor and ease your delivery}
- Access to your Knocked-Up Fitness Coaches {Erica Ziel & Annie Tinker} who are there to guide you through every step of your pregnancy and beyond
- Exclusive access to the private Facebook group {full of amazing mamas just like you to help answer your questions and provide support}
- Learn how to properly strengthen your deep core
- Relieve and prevent those neck, back and hip aches and pains
- SO MUCH MORE!
Testimonials
"My push time during delivery was minutes long and the nurses/OB were shocked that a first delivery push was less than 10 mins. At 15 weeks after my son's due date, I am almost back to my pre-pregnancy weight. Thank you Erica!" ~ Christina H.
"Your workouts are the best! I have less than a 1 finger abdominal separation with good connection now {after 4 babies}, when I had terrible separation before. I really can't thank you enough for your knowledge & proper workouts!" ~ Camilla C.
"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found Knocked-Up Fitness earlier! ~ Krista T.
Meet your Knocked-Up FitnessĀ® Coaches!
Erica Ziel
Erica is the creator of Knocked-Up Fitness® and The Core Rehab Program, PMA®-CPT certified, a STOTT PILATES® certified instructor, certified personal trainer, nutrition coach and mom of three. With her endless research and own self-discovery, she has become a trailblazer for the prenatal and postnatal community.
Annie Tinker
Annie is a Knocked-Up Fitness® Prenatal and Postnatal Specialist, a Core Exercise Specialist plus a BirthDoula and new mom! A personal trainer before getting into Prenatal training, she noticed a lack of options for her, then pregnant, sisters and needed to change that! "I love helping moms stay fit, healthy and prepare for birth even when they have little to no time."