ERICA ZIEL
Stop Putting Off Your Pelvic Floor Health!
Your pelvic floor is the foundation for building a strong core, healthy bladder, and pain-free life.
It's time to help your pelvic floor so you can stop worrying about peeing your pants with my free guide + video below 👇
YES, Send Me My Guide!
Created by Erica Ziel
Learn from leading Core Exercise Specialist and Prenatal/Postnatal Exercise Specialist! Owner of Core Athletica® Inc., Core Athletica Pilates Studio + Instructor Training, creator of Knocked-Up Fitness®, The Core Rehab Program, and Core Connections Podcast.
Erica has been in the Pilates and fitness industry for over 20 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, NASM Personal Trainer, Functional Diagnostic Nutrition Practitioner, and Mom of three. She has morphed her education, research, and hands-on approach to training a variety of clients, from youth, to elderly, professional athletes, and moms to create programs the get real lasting results!
