Prenatal Yoga Sculpt Workout's & DVD

Workout with pre/postnatal fitness expert, Erica Ziel and celebrity trainer, Kristin McGee! Erica guides you through her Pilates-Infused Fitness style workouts and follow Kristin through her Prenatal Yoga workouts.

Enjoy Instant Digital Access

Digital workouts include streaming and download options PLUS extra bonuses only available online with the NEW Prenatal Yoga Sculpt Workouts!

DVD Available on

Take a Peek Inside...


Start Your Prenatal Yoga Sculpt Workouts Today!


 Designed for the active mom-to-be with a huge emphasis on teaching proper deep core strength with safe and very effective exercises for pregnancy {and beyond}!

Learn how to optimize every movement with the bonus Core Tutorial, helping you connect with your deep core muscles - a powerful skill to have during pregnancy and after baby!

Over 60 Minutes of NEW Workouts!

All with safe core exercises to help prevent/minimize diastasis recti.
Sculpting Workout {10 min.}
Fit Yoga Workout {10 min.}
Pilates-Infused Workout {25 min.}
Yoga Flow {20 min.}
Core Tutorial {3 min.} 

(equipment needed: a chair, light 2-3 lb. dumbbells}


Also great workouts if you are postpartum or beyond and diastasis recti is a concern!



  • Kristin McGee's 15-minute chair yoga workout
  • Why you need to avoid coning of your belly
  • Skip the crunches
  • To Plank or Not to Plank?

Prenatal Yoga Sculpt is a great additional to Erica's Prenatal Sculpt DVD and workouts and her book and Knocked-Up Fitness Membership, giving you even more workout variations to strengthen and condition. This DVD or Digital Access includes 4 different workouts: Erica's Pilates-Infused and Sculpting Workouts, and Kristin's Yoga Flow and Fit Yoga Workouts. 

{Prenatal Yoga Sculpt DVD will be available on or before March 1st!}

Digital Streaming + Digital Download Workouts

Enjoy over an hour of NEW workouts!

DVD Available on