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The Best Project You'll Ever Work On Is You!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!  

"Don't Waste Time Waiting for Inspiration.  Begin + Inspiration Will Find You." ~ H. Jackson Brown Jr.

Meet Erica Ziel

Erica is a mom of three, published author, Pilates instructor, nutrition coach and is the creator of The Core Rehab Program and Knocked-Up Fitness Membership.

Erica's teaching method focuses on strengthening the deep core with proper movement, breathwork and nutrition. 

Achieving optimal core function includes a healthy digestive system because when we eat better, we feel better and when we feel better, we have the ability to achieve great things!