$195.00 USD

Grab your digital copy of Erica's book The Knocked-Up Fitness Guide to Pregnancy + Pregnancy Visualization (audio recording) + Birth Affirmations (pdf printable) for only $19.95 (reg. $97)!

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Knocked-Up Fitness® 6-Month Membership

Enjoy 6 months for the price of 5!

Your One-Stop for Before, During + After Pregnancy! 

Erica Ziel takes you through a step-by-step program of how to prepare your body, prevent aches + pains, improve your mindset and revitalize how you feel so you can embrace this new chapter of your life!  

Your Membership includes:

  • Knocked-Up Fitness® Pregnancy Program 
  • Monthly Small Group Calls with your Coaches
  • Early Postpartum Program (your intro to Core Rehab)
  • Nutrition section + Recipes
  • Diastasis Recti section
  • + much more!


There is no better time than the present! Join me today!!