Saturday, October 1st 9-11am CST | Ankeny, Iowa

Learn how to begin getting rid of that annoying back pain + why you need to do more strengthening exercises (and stretch your back less).

What we'll be covering:

• Spine + Core education
• Posture and alignment
  • Going deeper about pelvic positioning and why a tucked pelvis can be a root cause of pain
• Why traditional stretching could be making your back pain worse
• Learn techniques to prevent and help get rid of back pain
• Learn exercises you can do at home