• Over 20 hours of video and audio recordings 
• 140 page Course Outline (PDF download)
• Course Workbook (PDF download)
• Lifetime access to course content and any updates made in the future!
• 5 Quizzes
• CEC's available from NASM, AFAA (you are also welcome to submit to your own organization to get approval for CEC's)

As A Certified Instructor: 

1. TWO small group coaching calls with Coach Jen or Erica
2. Exclusive Access to the Exercise Library
3. Featured on the Find A Trainer Near You Page
4. Opportunity to contribute to Knocked-Up Fitness® Blog, social media + more!
5. Earn your Prenatal + Postnatal Exercise Specialist Certification!

Certification Requirements:

• Full completion of the Prenatal + Postnatal Exercise Specialist Course
• Watched all videos in their entirety
• Passed all quizzes
• Submit a copy of your case studies 
• Document 20 hours of training with 10 hours of it being with pregnant women. Training hours should be with a minimum of 5 different women over a 6-month period.
• Submit a 15-minute video of you taking a pregnant client though a full 15-minute workout.
• Submit up-to-date copies of any personal training, yoga or Pilates certificates.

1. You have 12-months to complete the entire course and certification requirements.