$390.00 USD

Every year

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Grab your digital copy of Erica's book The Knocked-Up Fitness Guide to Pregnancy for only $19.95! (save $10!)

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Prenatal+Core Rehab Yearly Membership

Your One-Stop for Before, During + After Pregnancy! 

Erica Ziel takes you through a step-by-step program of how to prepare your body, prevent aches + pains, improve your mindset and revitalize how you feel so you can embrace this new chapter of your life!  

Your Membership includes:

  • Prenatal Knocked-Up Fitness Program 
  • The Core Rehab Program {designed for pre-pregnancy & postpartum + beyond}
  • Nutrition section + Recipes
  • Pelvic Floor + Diastasis Recti education
  • Wellness Series
  • + much more!


There is no minimum monthly commitment so you can cancel at anytime. We kindly ask for 72 hours advance notice for your request to be processed.  

There is no better time than the present! Join me today!!