$39.00 USD

Every month

Subtotal: $39.00 USD every month
Guide to Pregnancy eBook {save $10, reg. $29.95!} $19.95 USD
Due Now: $58.95 USD
Due Now: $39.00 USD

Grab your digital copy of Erica's book The Knocked-Up Fitness Guide to Pregnancy for only $19.95! (save $10!)

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Pre+Postnatal Monthly Membership

Your One-Stop for Before, During + After Pregnancy! 

Erica Ziel takes you through a step-by-step program of how to prepare your body, prevent aches + pains, improve your mindset and revitalize how you feel so you can embrace this new chapter of your life!  

Your Membership includes:

  • Prenatal Knocked-Up Fitness Program 
  • The Core Rehab Program {designed for pre-pregnancy & postpartum + beyond}
  • Nutrition section + Recipes
  • Diastasis Recti section
  • + much more!

Erica also hosts a monthly group coaching call for members where she dives deeper into topics that affect all women in every stage of our lives. She also answers questions and can talk you through roadblocks you may be having with an exercise or movement technique.  

There is no minimum monthly commitment so you can cancel at anytime. We kindly ask for 72 hours advance notice for your request to be processed.  

There is no better time than the present! Join me today!!