Saturday, October 22nd 9-11am CST | Ankeny, Iowa

Learn how to move and strengthen your core to prevent + heal pain and pelvic floor dysfunction.

What we'll be covering:

• Pelvic Floor + Core education
• How to effectively strengthen your pelvic floor + core
• Pain in the body – specifically back pain, knee pain, neck pain
• Posture and alignment
• Learn stretching techniques to prevent and help get rid of pain
• Learn exercises you can do at home