$39.00 USD

Every month

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Grab a copy of your Pilates-Infused Functional Workouts (digital downloads $29.95)

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The Core Rehab Program Monthly Membership

Included inside our Pre+Core Rehab Membership! For Women in all stages of Life.

Erica Ziel takes you through a step-by-step program of how to prepare your body, prevent aches + pains, improve your mindset and revitalize how you feel so you can embrace and empower your body + your life!  

Your Membership includes:

  • The Core Rehab Program (designed for pre-pregnancy, postpartum + beyond and no you do not have to be a mama to join)
  • Nutrition Section + Recipes
  • Diastasis Recti Section
  • Prenatal Knocked-Up Fitness Program - If you are to become pregnant or just want additional safe core workouts you will find more inside the prenatal portion of your membership
  • + MUCH MORE!


There is no minimum monthly commitment so you can cancel at anytime. We kindly ask for 72 hours advance notice for your request to be processed.  

There is no better time than the present! Join me today!!