$39.00 USD

Every month

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Grab your digital copy of Erica's book The Knocked-Up Fitness Guide to Pregnancy + Pregnancy Visualization (recorded audio) + Birth Affirmations (pdf printable) for only $9.95 (reg. $97)!


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Knocked-Up Fitness® Monthly Membership

Your One-Stop for Before, During + After Pregnancy! 

Erica Ziel takes you through a step-by-step program of how to prepare your body, prevent aches + pains, improve your mindset and revitalize how you feel so you can embrace this new chapter of your life!  

Your Membership includes:

  • Knocked-Up Fitness® Pregnancy Program 
  • Monthly Small Group Calls with your Coaches
  • Early Postpartum Program (your intro to Core Rehab)
  • Access to Erica's Core Rehab Program (your go-to postpartum program)
  • Nutrition section + Recipes
  • Pelvis Floor + Diastasis Recti Education
  • + much more!


There is no minimum monthly commitment so you can cancel at anytime. We kindly ask for 72 hours advance notice for your request to be processed.  

There is no better time than the present! Join me today!!