$39.00 USD

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Save $10 off Erica's eBook version of her book The Knocked-Up Fitness Guide to Pregnancy! As a downloadable pdf you can print out any pages of exercises and tips you like! {only $19.95}

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Knocked-Up Fitness® Monthly Membership

*Email access to your Knocked-Up Fitness Coaches {Erica Ziel & Annie Tinker}

*Enjoy Erica & Annie's pre-recorded Online Workshop Series
*Learn How to Properly Strengthen Your Deep Core
*Prepare your body for pregnancy, birth and postpartum recovery
*Exclusive Access to Erica's Push Prep Method Video {help prepare your body for delivery}
*Access to over 20 Prenatal Workouts {over 5 hours} - including the NEW Prenatal Yoga Sculpt Workouts with Kristin McGee, and NEW Kettlebell workouts with Annie Tinker!
*Prenatal TRX and BOSU tutorials.
*Relieve and prevent those aches and pains with Erica's release tutorials
*2 hours of Prenatal Reformer Pilates Workouts and Tutorials.
*Join the Private Facebook Members Group {meet other like-minded mamas}
*Receive NEW Recipes and meal plans (gluten-free and many with dairy-free and vegan options!)
*Trimester Guides and postpartum guides
*Tips on how to Minimize Diastasis Recti During Pregnancy {even start healing NOW}

*Once postpartum you can easily transition over to Core Rehab without changing your membership!

{Cancel anytime, no minimum commitment}.