Saturday, October 22nd 11:30am-1pm CST | Ankeny, Iowa

Learn how to correctly move and strengthen your body to prevent injury and pain!

What we'll be covering:

• Injury prevention
• What pain is telling you
• Posture and alignment
• Improve breathing techniques
• Hip strength and stability – prevention of ACL tears and other injuries
• Stretching techniques to prevent injury
• Learn exercises you can do at-home