$195 every 6 months (1 month FREE)

Enjoy a digital copy of Erica's book The Knocked-Up Fitness Guide to Pregnancy eBook for only $19.95 {save $10!}

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Knocked-Up Fitness® Membership 6-Month Subscription

Your One-Stop for Before, During + After Pregnancy! 

Erica Ziel takes you through a step-by-step program of how to prepare your body, prevent aches + pains, improve your mindset and revitalize how you feel so you can embrace this new chapter of your life!  

Your Membership includes:

  • Knocked-Up Fitness® Pregnancy Program 
  • Monthly Small Group Calls with your Coaches
  • Early Postpartum Program (your intro to Core Rehab)
  • Nutrition section + Recipes
  • Diastasis Recti section
  • + much more!


Your 6-month membership Subscription  will automatically renew every 6 months. We kindly ask for a 72 hours advance notice for cancelation requests. 

There is no better time than the present! Join me today!!