HOMEMADE HUMMUS

Ingredients:

• 1 can of garbanzo beans drained, rinsed and peeled
• ¼ cup of lemon juice
• ¼ cup tahini 
• 2 tbsp garlic, minced
• 4 tbsp olive oil
• ½ tsp ground cumin
• Salt and pepper to taste
• 4 tbsp of water
• 1 tsp honey

Erica's Bonus Tip: The skin of the garbanzo bean is made of cellulose which is a hydrophilic dietary fiber and is hard for people to digest

Preparation:

1. Blend together 
2. Serve with veggies 

Serve and Enjoy!