Embrace Your Bump Challenge!
Enjoy safe + effective workouts designed specifically for pregnancy!
RESERVE MY SPOT For The Free 5-Day Challenge!
Join Us For
Embrace Your Bump 5-Day Challenge!
Throughout the 5-day challenge, we will:
keep yourself healthy, fit + strong
set you up for success postpartum during pregnancy
by giving you amazing information, training tips + more throughout the challenge!
Detangle myths + common fears
surrounding pregnancy, birth and recovery postpartum.
Share with you
workouts that are safe
and effective during pregnancy!
Give you the tools to establish a deeper understanding of your body so you can work with your body for a
smoother labor + delivery experience with minimal to no tearing.
Teach you how to and why it’s important to properly engage your pelvic floor + deep core to
prevent incontinence (peeing your pants), Diastasis Recti (abdominal separation) and back pain.
Ready To Create A Positive Pregnancy, Birth + Recovery Postpartum Experience?
YES!! Sign Me Up For The Challenge!
I'M READY TO JOIN THE CHALLENGE!