Join Us For The Embrace Your Bump 5-Day Challenge!

Throughout the 5-day challenge, we will:  

• Learn the fundamentals of how to keep yourself healthy, fit + strong during pregnancy! 
• Help set you up for success postpartum during pregnancy by giving you amazing information, training tips + more throughout the challenge!
• Detangle myths + common fears surrounding pregnancy, birth and recovery postpartum.
• Share with you workouts that are safe and effective during pregnancy!
• Give you the tools to establish a deeper understanding of your body so you can work with your body for a smoother labor + delivery experience with minimal to no tearing.  
• Teach you how to and why it’s important to properly engage your pelvic floor + deep core to prevent incontinence (peeing your pants), Diastasis Recti (abdominal separation) and back pain.