Embrace Your Bump Challenge!

Enjoy safe + effective workouts designed specifically for pregnancy!

RESERVE MY SPOT For The Free 5-Day Challenge!

Join Us For The Embrace Your Bump 5-Day Challenge!

Throughout the 5-day challenge, we will:  
  • Learn the fundamentals of how to keep yourself healthy, fit + strong during pregnancy! 
  • Help set you up for success postpartum during pregnancy by giving you amazing information, training tips + more throughout the challenge!
  • Detangle myths + common fears surrounding pregnancy, birth and recovery postpartum.
  • Share with you workouts that are safe and effective during pregnancy!
  • Give you the tools to establish a deeper understanding of your body so you can work with your body for a smoother labor + delivery experience with minimal to no tearing.  
  • Teach you how to and why it’s important to properly engage your pelvic floor + deep core to prevent incontinence (peeing your pants), Diastasis Recti (abdominal separation) and back pain.


Ready To Create A Positive Pregnancy, Birth + Recovery Postpartum Experience?

YES!! Sign Me Up For The Challenge!

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