Core Rehab Enrollment Closes in...









Core Rehab, your step-by-step program to  PREVENT + HEAL:

✓ Incontinence (peeing your pants)
 Diastasis Recti (abdominal separation)
✓ Back, Sciatica, or Neck Pain
✓ Pelvic Floor Dysfunction
✓ Preparing for Pregnancy + Postpartum Recovery


Hear from other women just like you!


Core Rehab is for you if you are/have any of the following:


✓  Pain, around your back, neck, hips and knees 
✓  Abdominal bloating (i.e., “yoga pants days”)
✓  Fatigue or pain that keeps you from making special memories with your family
✓ Gradually worsening posture that strains your back and neck (and your confidence, too)
✓  Skipping workouts because of pain and fatigue
✓  Diastasis recti (abdominal separation)
✓ Planning to become pregnant 
Had a baby 
✓ Ready to get your energy, strength and confidence back!!! 

If you answered YES to even just ONE of the above then Core Rehab is for YOU! 

Reclaim your health, vitality, and confidence with one simple, holistic lifestyle program!


Recommended by OB Gyn's & Physical Therapists


Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC

"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."


Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy

"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."


Assistant Professor of Sports Science + Health Education at Simpson College

"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"


Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind

"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."

It's Not Just Another Fitness Program

My 6-phase program teaches you foundational Pilates-infused movements that build through each phase so that you can safely + effectively strengthen your core + body and EMPOWER you within your own body for LIFE-LONG RESULTS!


Learn to apply Core Rehab principles to your daily life for enhanced + quicker results PLUS Pilates-infused Workouts + Meditations you can do anywhere!


Learn to heal and strengthen your body, let your intuition shine, and decrease stress on a deeper level through visualization, breath work, effective movements + coaching with Erica!


My proven methods + techniques are backed by science and different from mainstream fitness, which has helped thousands of women live pain-free, connect with their body on a deeper and more meaningful + intuitive level, to live the life they desire!

"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!"


"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."


"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "


"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"


"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."


"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."


"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."


"My recovery is 100% attributed to Core Rehab. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "

Amanda - Physician and mom of two!

Look At What Could Be Possible For YOU!

Your Core Rehab 6-Phase + Lifestyle Phase Program

Each module includes all the resources you need for each phase of your journey back to vibrant health and incredible confidence, including:

✓ Educational video tutorials

Pilates-infused movements that build on foundational elements from the previous phase that are safe + effective. 

✓ Detailed workouts you can follow at home, at the gym or on the go.

“I’d almost given up hope, Erica! I’m SO ready for Core Rehab!”


Coaching + Support

You are NOT alone on your journey! Enjoy monthly group coaching calls with Erica and your Core Rehab Coach, Jen. Learn to work WITH your body! PLUS enjoy access to your community of smart + savvy like-minded women just like you!

Education + Tutorials

Knowledge is power beautiful! Learn proven techniques create life-long results. Apply the principles to start feeling immediate results! 

Workouts + Movement

It’s not about mastering the movements, it’s about applying my cueing + techniques to HOW you are moving. Out with the old movement patterns AND in with the NEW!

Lifestyle Phase

Core Rehab is a LIFESTYLE Program so enjoy your lifestyle phase with additional educational tutorials, workouts and your workout schedules to guide you how to keep Core Rehab in your life!

Pelvic Floor + Diastasis Recti

Learn more about testing for diastasis recti, healing pelvic floor dysfunction (peeing your pants) diastasis recti, umbilical hernias and more!

Workout Schedule

Your self-paced program includes daily calendar to follow. Take as much time through each phase as your body need + revisit past phases as often as you’d like.

PLUS… I’m rewarding you for reclaiming your natural power through Core Rehab with these sweet bonuses:

I know that when you access your Core Rehab dashboard just a few minutes from now, you’re going to feel an immediate sigh of relief… because there’s hope again!

But I want to make it almost impossible NOT to enjoy an active, pain-free, worry-free lifestyle - you DESERVE a joyous, fulfilling life! 

So when you decide to say “no more” to limitations today with Core Rehab, I’m also giving you the most generous BONUS package:


Digestion Series ($1,498 Value)

You’ll get 8 educational videos that answer questions about belly bloating causes, gut-brain connection, inflammation, and many more. I’ve also included some of my FAVORITE meal plans and recipes for you to download! PLUS my newest nutrition masterclasses!

Mindfulness Course ($697 Value)

Your mind can have a profound effect on the quality of your results! In this BONUS course, you’ll get crystal clear on your health and wellness goals, and integrate them into your everyday mindset to more powerfully transform your body and your life! 

Monthly Group Coaching Calls with Erica & Coach Jen ($3,500/year value)

Stuck? Have questions? We've got you covered! You’ll have access to in-depth coaching + Q&A calls… and who knows, maybe I’ll even invite you to take part in the call LIVE! Even if you don’t have a burning question, these calls are fantastic resources for learning and growing without feeling “put on the spot.”


"Finding this program has been one of the best things that's happened to me!" ~Carly


What will My Investment be?

✓ Going to countless medical professionals and not getting the results you want + spending all that travel and countless $$$ on what? 
✓ Having private sessions with a personal trainer 2 times each week would run you AT LEAST $600 per month and $7,200 per year!
✓ 6 months of pelvic floor physical therapy would cost you over $3,000 and that’s just copays! 
✓ Surgery for diastasis recti or pelvic floor repair would cost you at least $12,000! (and you still haven't healed your deep core)

What is your health + quality of life worth to you?

 What's Included:

6-Phase Core Rehab Program + Lifestyle Phase!  100+ Pilates-infused workouts + educational Videos! ($5,000 value!)

Daily Workout Guide accessible as a downloadable PDF 
✓ Diastasis Recti  + Pelvic Floor Section ($997 value)
✓  A welcome Group Call with Coach Jen
✓ Exclusive Support Group! ($500 value)
✓ BONUS: Digestion Series ($1,498 value)
✓ BONUS: Mindfulness Course ($697 value)
✓ BONUS: Monthly Group Coaching Calls with ERICA and Coach Jen! ($3,500 yearly value)

Over $12,000 yearly value!




Monthly coaching calls

6-phases + lifestyle phase

Workout Schedule

Facebook support group

Yes Erica! I DESERVE this!




Monthly coaching calls

6-phases + lifestyle phase

Workout Schedule

Facebook support group





Monthly coaching calls

6-phases + lifestyle phase

Workout Schedule

Facebook support group


Frequently Asked Questions

Core Rehab is for women who want to prevent + refuse to give into pain, incontinence, poor posture, fatigue, negative self-image, and other frustrations that come after having children. It doesn’t matter if you’re 25 or 60, the proven techniques and approaches you’ll learn here can help you look, feel, and be more vibrant than even before you had kids! If you are currently pregnant you'll want to choose Erica's Prenatal Program here.


The program is NOT for women who are looking for an “instant fix.” You WILL begin feeling results quickly, but those results build over a period of weeks and months while you’re actively using the Core Rehab program. If you refuse to be patient with yourself, this program is not for you.

That all depends on how quickly you want to start feeling and looking fantastic! If you have 30 minutes a day, that’s plenty of time to transform your body (and have your friends wonder how you did it). If your free time is even more scarce, you can still use this program - just allow a bit more time to feel your best! I'd rather have you do 10 minutes a day then nothing at all. 

Those little daily practices are what add up to big results!

Over the past 15 years, I’ve helped countless women - passionate, heart-centered people a lot like you - go from feeling hopeless and limited to empowered and free. And it’s all thanks to the little-known but scientifically rooted techniques and resources you’re about to discover inside Core Rehab.


I get results for my clients because I know the potential they have locked inside of them… and I’ve felt their excitement when they realize their vibrance doesn’t have to stay buried under pain, fatigue, incontinence, or any of the other post-pregnancy problems that have been holding them back!


Erica Ziel B.Sc., FDN-P, CPT, is the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with almost 20 years experience working with woman of all ages. 

Having experienced the frustrations of healing abdominal separation herself along with working with a so many incredible women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.

You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain! 

It’s time to start laughing again.

How many more times can you stifle a laugh or a cough because you’re worried about what will come out the other end? 

How many more times will you “pass” on playtime with the kids because physical pain just makes it impossible to be any fun at all?

How many more times will you let exhaustion and back soreness steal your workout time away from you? 

I can’t promise you that Core Rehab will reverse years of symptoms overnight… but I can promise that if you faithfully use the training and resources inside this life-changing program… you WILL enjoy consistently greater health, energy and confidence with every passing day.

I can’t wait to hear how it transforms your life. 

It’s time to do something good for yourself for a change. Choose your Core Rehab package and start your journey to unbelievable wellness today!

Your Partner in Feminine Strength,
Erica Ziel

Always consult your physician before beginning an exercise program.


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