I created my Core Rehab Program to teach you life-changing techniques that will have you saying bye-bye to aches + pains and incontinence, work to heal and prevent diastasis recti and pelvic floor dysfunction, improve your posture and leave you feeling stronger + more confident then ever before!

Heal Your Body through Movement, Mindset and Wellness.

It’s not about spending hours in the gym or striving for perfection, it’s about defining YOUR health and feeling strong + confident in YOUR skin!

Join The Waitlist!

Sign up to reserve your spot when Core Rehab Opens for enrollment mid September! While you wait, enjoy your FREE Core Wellness Video Series!


What Makes Core Rehab So Effective?


Choose your intensity level that best fits your body + life! The workout schedules are easy to incorporate into any busy lifestyle.


The membership has been proven to improve + heal diastasis recti, eliminate incontinence, prevent aches + pains while working to rebalance your body safely and effectively.


You have 24/7 access to the membership. The program has the ability to be picked back up wherever you left off.


The foundational elements of this program are scientifically proven to maximize results!

"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!"


"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."


"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body."


"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."


"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"


"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."


"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."


"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."


"My recovery is 100% attributed to Core Rehab. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first. To this day, I still do Core Rehab when I feel like I need to focus on the basics. Trust the process and trust the program! I no longer look pregnant! Thank you, Erica for creating a program specifically for mommas to feel their best again. I’m forever thankful for you!"


Look At What Could Be Possible For YOU!


Erica Ziel is a mom of three, published author, Pilates instructor, and nutrition coach with over 15 years experience working with woman of all ages. She is also the creator of The Core Rehab Program.

Having experienced the frustrations of healing abdominal separation herself along with working with a lot of other women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.

You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain! 

Join The Waitlist!

Sign up to reserve your spot! While you wait, enjoy your FREE Core Wellness Video Series!

Always consult your physician before beginning an exercise program.

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