• 5-week Online Course
• Over 20 hours of video and audio recordings 
• 140 page Course Outline (PDF download)
• Course Workbook (PDF download)
• Lifetime access of course to content and any updates!
• Private Facebook group
• The Knocked-Up Fitness Guide to Pregnancy eBook
• 5 Quizzes
• CEC's 
• 6 Live Group Coaching Calls with Erica Ziel
• Your Contact Info on the 'Find A Trainer Near You' on Knocked-UpFitness.com    (3 years!)*

*upon completion of the entire course, passing all quizzes, attending calls live or submitting each short assignment is required to obtain certification and listing on the find a trainer near you page.