Core Rehab For Women Of All Ages!
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Erica Has Been Featured In...
Core Rehab is more than just a workout program, it's a Lifestyle!
I believe that knowledge is power, which is why the foundation of my program is based on education. Throughout the Core Rehab Program, you will learn how to strengthen your entire body beginning with your deep core, improve your balance and posture along with building new fascial connection and coordination throughout your body. Many also see healing of incontinence, pelvic floor dysfunction, back pain, knee pain, diastasis recti and so much more!
See What Other Women Have To Say...
Begin Your Core Rehab Journey Today!
Recommended By Top OB/GYN's and Physical Therapists
It's Time You Felt Good Again!
"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."
Jen
"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body."
Alanna
"This is the only program that has worked for me on my mommy pooch!"
Taylor
"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."
Laura
"Finding this program has to be one of the best things that’s ever happened to me. The benefits that I’ve experienced have gave me a better understanding of my body, how it works and how to strengthen it. I’ve suffered lower back pain for almost 12 years and after three months on the program its gone! I feel more confident and capable as my happiness has increased."
Carly
What's Inside The Core Rehab Membership:
- 6-Phase program that builds on the fundamentals you learn in each phase!
- Workouts varying in lengthen and intensity for every fitness level
- Tutorials providing demonstration and education for each phase
- Over 15 hours of workouts and tutorials (75+ videos!!)
- Printable guides included in each phase
- Digestion + Nutrition section
- Educational Videos
- An entire section dedicated to Diastasis Recti
- BONUS section full of workouts to take your fitness to the next level!
As a Member, You Also Have....
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Exclusive access to the Core Rehab Support group that helps answer questions, provides motivation and helps guide you through every step of your Core Rehab Journey!
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Opportunity to join the monthly group coaching calls where you can ask questions and learn directly from Erica Ziel and Coach Jen!
Phase One Focus: Posture
Workouts + Tutorials Include:
Pelvic Floor {Deep Core}
Warm Up
Postural Tutorial
Breath Tutorial
Foam Rolling
Phase 1 Workout
Lower Body Workout
Total Body Workout
Squat Tutorial
Picking Up Tutorial
Ribcage Tutorial
Back Extension Tutorial
Phase Two Focus: Hips + Pelvis
Workouts + Tutorials Include:
Wake Up Release
Small Ball Release
Stomach Massage
Warm Up
Butt Tuck Belly to Spine Tutorial
Phase 2 Workout
Squat Workout
Hip Release Tutorial
Arm Sculpt Workout
KT Tape Legs + Low Back Tutorial
Beach Bum Workout
Phase Three Focus: Ribcage Connection
Workouts + Tutorials Include:
Ribcage Tutorial
Warm Up
Ribcage + Lateral Movement Tutorial
Phase 3 Workout
Upper Body Workout
Lower Body Workout
Beach Workout
Phase Four Focus: Adding Rotation
Workouts + Tutorials Include:
Rotational Tutorial
Warm Up
Phase 4 Workout
Full Body Foam Rolling Tutorial
Lower Body Workout
Upper Body Workout
Phase Five Focus: Adding Planks
Workouts + Tutorials Include:
Plank Tutorial
Warm Up
Pike Tutorial
Phase 5 Workout
Lower Body Workout
Upper Body Workout
Beach Workout
Phase Six Focus: Adding Flexion + 'Crunches'
Workouts + Tutorials Include:
Flexion Tutorial
Warm Up Workout
Phase 6 Workout
Full Body Workout
Core Workout
Beach Workout
(I teach you how to optimally add back in 'crunch-type exercises' the correct way to keep your deep core strong and active - these are NOT your traditional crunches)
BONUS Section!
What to do once you have completed all 6 Phases:
Yoga Core Beach Workout
Kettlebell Tutorial
Deadlift Tutorial
Upper Body Kettlebell Tutorial
Cardio Kettlebell Workout
Booty Builder Kettle Bell Workout
Kettlebell Core Workout
"You can't start the next chapter of your life if you keep re-reading the last one."
A mom of three, published author, Pilates instructor, and nutrition coach, is the creator of The Core Rehab Program and Knocked-Up Fitness.
Having experienced the frustrations of healing abdominal separation myself along with working with a lot of other women who benefited greatly from my core training I knew this program was something I had to create. You are NOT alone and you CAN work on creating stronger core connections and feeling good again!
"It’s nice to continue the work that I started in the Knocked-Up Fitness Membership and get stronger postpartum with the core rehab program!"
Megan
"I feel stronger, lighter and my tummy doesn’t stick out half as much now. It feels sooo good and I’m so excited to finish the program and HEAL my DR for good."
Katie
"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."
Mellisa
"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."
Sheena
"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."