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Finding YOUR Breath with Sarah Reese

Episode Seven: Sarah is an expert in all things yoga + breath and today she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here’s to the unknown!

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Gluten Free... Fad or Lifestyle Change?

Episode Six: I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten free lifestyle! 

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Yoga, Movement and Purpose with Kristin McGee

Episode Five: Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life.

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6 Diastasis Recti Questions Answered

Episode Four: Today, I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.

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Pelvic Floor + More with Solange Ross

Episode Three: This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from today’s episode… Why wait to start making these life changes for your body? 

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My Top 10 Nutritional Hacks 

Episode Two: People ask me all the time, what do I need to start doing to nourish my body correctly? So, in today’s podcast I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from today’s video and start implementing them into your life today.

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Let Me Tell You How I Got Here

Episode One: Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! Today I wanted to share with you how I got here and where my passions for the body + CORE come from. Let’s start talking! 

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