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Hereditary vs. Choice. You Have Control Over Your Health.

Episode 31Today's episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In today's episode, I talk you through my ten tips to start taking control of your health and lifestyle. 

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Transforming Your Mind + Body With Carla Egurrola

Episode 30Today I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the time and that is awareness. An awareness of how your body is feeling and how your mind is feeling can put you in the right direction of your journey.

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Why Pregnancy Is The Best Time To Start Learning About Your Core

Episode 29Those aches + pains DON’T have to come with pregnancy. You have so much control of what is going on with your body during pregnancy. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant, giving birth and postpartum. I teach all of this in my prenatal membership to help you feel your best during pregnancy.

Did I mention that you also get a superpower while you’re pregnant? This superpower is activated with movement. Taking advantage of this superpower has the potential to help make your core stronger and push baby out faster with minimal tearing.

Feel empowered during your pregnancy, supermom, and get moving!!
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Pilates Suspension Method With Rebecca Beckler

Episode 28It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. The suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

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Kids Nutrition, Health + Development

Episode 27Today I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children. 

Recipes On The Blog!

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Phasing Through Life With Dianne Ziadie

Episode 26The time got away from Didi and I’s conversation today about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and which energy your body creates.

"We can all heal together." - Deanne Ziadie
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David Lesondak, Fascia: What It Is and Why It Matters

Episode 25This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I’s shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics and how they are all connected to fascia.

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What Is The Best Diet?

Episode 24: I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel.

LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS + gives you lifetime access to Core Nutrition (offer only valid through June 30, 2018)

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Mid-Back Makes You Stronger

Episode 23Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries, will ultimately help in the way your self-confidence is seen through the world.

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