Pilates-Infused Functional Fitness



Courses and Programs


Instructors: Guidelines for Training Your Pre/Postnatal Clients

My "mini" course includes Guidelines for Training Your Pre/Postnatal Clients through each of her trimesters and ...

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Knocked-Up Fitness Monthly Membership

Join Erica every month with exclusive group coaching calls, get your questions answered and feel confident with the c...

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Online Training and Coaching with Erica

Schedule one-on-one Skype or facetime sessions with Erica Ziel, to create your own customized workout program, schedu...

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Knocked-Up Fitness Pregnancy Bundle

Prefer to have the actual DVD's and books in hand? This is your program! Plus you'll have the option to add-on the di...

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Prenatal Sculpt Workouts {DVD or Digital}

Stay active during pregnancy while strengthening your core safely and effectively with instant digital streaming ...

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The Knocked-Up Fitness Guide to Pregnancy

Download your copy of The Knocked-Up Fitness Guide to start improving your deep core strength, getting your questions...

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Pilates-Infused Functional Workouts

Pilates-Infused Functional Workouts instant digital streaming and download access. BONUS: Guides for diastasis recti ...

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